Course curriculum

  • 1

    Introduction

  • 2

    Module One: Turning Inwards

    • Turning Inwards

    • Reflection

  • 3

    Module 2: Trauma & Triggers

    • Module 2: Trauma & Triggers

    • Reflection

  • 4

    Module 3: Waking up to the pattern

    • Module 3: Waking up to the pattern

    • Reflection

  • 5

    Module 4: Grounding the experience

    • Module 4: Grounding the experience

    • Reflection

  • 6

    Bonus content

    • Reassurance Audio

    • Mini Meditation

    • Sitting in Nature

  • 7

    Feedback

    • How have you found the course?

Instructor(s)

Handholder

Jennifer Winfield

I have trained with leading experts in trauma, shame resilience, inner parenting, and coaching. I have learnt what works by sitting in the' overwhelm' trenches myself but also with my clients. People say I am kind, wise and calming.
Watch Intro Video

Course preview