From overwhelm to self-acceptance.

From overwhelm to self-acceptance

This course will give you a virtual hand to hold as you explore your overwhelm at a pace that works for you. The tools and enquiry will leave you feeling calmer, more able to make decisions and invite in more joy and ease into your relationships.

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Course curriculum

1

Introduction
- Introduction
  FREE PREVIEW
- Take your time.
2

Module One: Turning Inwards
- Turning Inwards
- Reflection
3

Module 2: Trauma & Triggers
- Module 2: Trauma & Triggers
- Reflection
4

Module 3: Waking up to the pattern
- Module 3: Waking up to the pattern
- Reflection
5

Module 4: Grounding the experience
- Module 4: Grounding the experience
- Reflection
6

Bonus content
- Reassurance Audio
- Mini Meditation
- Sitting in Nature
7

Feedback
- How have you found the course?

Instructor(s)

Handholder

Jennifer Winfield

I have trained with leading experts in trauma, shame resilience, inner parenting, and coaching. I have learnt what works by sitting in the' overwhelm' trenches myself but also with my clients. People say I am kind, wise and calming.

Watch Intro Video